EAT

Food matters. It should taste delicious and nourish you. It should not confuse you, make you feel guilty, or cause undesirable reactions in your body. Let's discuss no-nonsense, evidence-based, enjoyable ways to feed YOU well, on any budget, at any stage of health.

HEAL

EHR wants to support you in fueling your body to facilitate healing. If you are dealing with chronic digestive issues, food sensitivities, autoimmune conditions, low energy, mood disturbances or brain fog, you are in the right place. Nutrition can help.

REPEAT

Dive deep into holistic nutrition and lifestyle choices that help your body heal and stay healthy in the long run. Adopt impactful changes that focus on whole foods - and the whole YOU. Make them last and fit your lifestyle, with my help and guidance.